I have always loved exercise and playing sport, but it wasn't until I was pregnant with my eldest that I gained a whole new appreciation for our bodies and just how amazing they are.

 

I've always worked in media and marketing, but with three children, and a new admiration and understanding about the way our bodies work I decided to pursue my passion for exercise.

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In fact, 2017 was the year I decided to change my life. With diastasis and several issues from pregnancy, I struggled to find anyone who could understand and help me rebuild my core in a safe and wholesome way. ​

 

So I adopted a whole new lifestyle change, and a year later, I had gained both level 2 and level 3 qualifications in personal training. I had also managed to build strength and gain a whole new understanding in core health through breathing and carefully targeted exercises!

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With growing experience in both pre and postnatal fitness, I want to help YOU to feel fitter and healthier. (And to help you overcome those little pregnancy niggles that no-one ever tells you about!)

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Lena x

 

Qualifications:

Level 2 Fitness Instructing
Level 3 Personal Training
Level 3 Designing Pre & Postnatal Exercise Programmes

Level 3 Diploma in Delivering Pilates