top of page

Pilates with Lena

Pilates is more than just movement. My Pilates classes focus on connecting your inner core unit,
breathe and pelvic floor to build a foundation for a strong body. 

Move in ways to strengthen your muscles, joints and bones. 

Pilates is great for:

  • your spinal alignment

  • strengthening your pelvic floor

  • strengthening your core

  • connects your mind, body and soul

  • a stronger, leaner body

  • improve flexibility

  • reduce back pain

  • an hour to zone out and focus on YOU

Pilates classes
bottom of page