Pilates is more than just movement. My Pilates classes focus on connecting your inner core unit,
breathe and pelvic floor to build a foundation for a strong body. 

​

Move in ways to strengthen your muscles, joints and bones. 

​

Pilates is great for:

• your spinal alignment

• strengthening your pelvic floor

• strengthening your core

• connects your mind, body and soul

• a stronger, leaner body

• improve flexibility

• reduce back pain

• an hour to zone out and focus on YOU