Personal training with me
Regular exercise not only improves your physical health, it’s also great for your mental health as well as promoting better sleep.
All these things = a fit, healthy, happy you.
Exercise for a stronger you
Group, 1-2-1, in person or online personal training will help you stay motivated, and be challenged in different ways to move, pushing you that little bit further to progress your health and fitness journey.
Movement is healing
Movement can be healing for many aches and pains.
I firmly believe, exercise is more than just strength and aesthetics. Movement is nourishing for the mind and the soul. Taking a holistic approach, I work with you to look at all factors in your environment to help you be a happier, freer you.
Benefits of personal training with Lena
Tailored to YOU
Personal training based on your needs, your goals and around your lifestyle
Health and wellbeing
Improve your fitness and strength. Work towards a more functional body and mind
The right exercises for you. Technique based coaching and professional instructor