During the 9 months of pregnancy your body goes through so many changes. Just as with pregnancy is a journey, so too is your postnatal experience.

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The 5 week Postnatal Pilates course will work to:

• gently ease you back into exercise in a safe and gentle form

• assess any diastasis recti and your core function

• reconnect your breathing pattern with your pelvic floor

• look at your spinal alignment and posture

• strengthen your pelvic floor

• provide a friendly and relaxing hour to focus on you

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My postnatal course is aimed to be restorative, using your fitness and function to guide your journey to a stronger you.

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I want you to strengthen and develop a functional inner core, making sure you have a solid foundation before progressing onto more challenging exercises.

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