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Why reformer Pilates?
Why choose Reformer Pilates?
Unlike mat Pilates, Reformer Pilates uses a specialised piece of equipment that adds adjustable resistance through springs.
This allows for a dynamic range of motion and an incredibly versatile workout that can be both gentle and challenging.
Benefits of Reformer Pilates
Improved posture and alignment
Reduced risk of injury
Increased core and body strength
Enhanced body awareness and coordination
Greater flexibility and mobility
Ideal support for rehab and injury prevention
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